In 100 g (Grams) of Rutabagas, raw there is 2.3 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Rutabagas, raw.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Rutabagas, raw

Rutabagas, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Rutabagas, raw are listed below.

Water	89.43 g	89.43%
Energy (calorie)	37 kcal
Energy (joule)	157 kJ
Protein	1.08 g	1.08%
Total lipid (fat)	0.16 g	0.16%
Ash	0.71 g	0.71%
Carbohydrate, by difference	8.62 g	8.62%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	4.46 g	4.46%
Sucrose	0.53 g	0.53%
Glucose (dextrose)	2.3 g	2.3%
Fructose	1.61 g	1.61%
Lactose	0 g
Maltose	0.02 g	0.02%
Galactose	0 g
Starch	0.4 g	0.4%
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.44 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	53 mg	0.05%

Nutrients in Rutabagas, raw